Fitness Fact:

The average person has enough stored energy in their bodyfat to run three marathons back-to-back-to-back, or just under 79 miles.

Check Out Coach Steve's NEW Blogs!

NOW ONLINE, Coach Steve's NEW Health & Wellness Blog!

Includes Coach Steve's wellness and weight loss articles and fitness training tips, as well as nutrition articles by Coach Steve and noted weight-loss professionals, personal chefs and nutritionists.

Check it out at:
fitnessandnutritionsuccess

 

NOW ONLINE, Coach Steve's NEW Running & Marathon Training Blog!

Includes Coach Steve's running specific nutrition and training tips, as well as excerpts from Coach Steve's Marathon Training e-Book, "Yes, You CAN Run a Marathon!"

Check it out at:
EnduraFIT

 
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  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why “conventional” diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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ATTENTION BABY BOOMER LADIES, Check Out These Links . . .

Empowering Women to Explore & Live Their Passions.

The National Association of Baby Boomer Women is the only association devoted to addressing issues concerning 38 million of the healthiest, wealthiest, and best educated generation of women to ever hit midlife, baby boomer women.
NABBW

 

Founder Dotsie Bregel and the #1 site for baby boomer women offers a place for women to share from the heart. Join them in the forums at www.boomerwomenspeak.com and learn how wise, warm and witty women are connecting, encouraging and supporting one another every day.
Boomerwomenspeak

 
Free Ebook!
eBook
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Our areas of expertise include:

  • Indoor/Beach Fitness Bootcamps
  • Personal Training
  • Weightloss & Body Sculpting
  • Post-Rehab/Medical Exercise Programs
  • Flexibility Training
  • Balance&Agility Training
  • Running Programs
  • Marathon Training



Contact Coach Steve today at: info@newbeginning4all.com