Jackson Weight Loss & Nutrition CoachMy Trim Body Plan is Designed to HELP YOU . . .
- Shed unwanted pounds & reduce body fat,
- Learn Positive Steps to Changing YOUR Eating Behavior,
- Build a lean, strong and well defined physique,
- Enhance immune system function,
- Better Nutrition: Learn what foods are best for you,
- Have more energy and get up & go,
- Slow the Effects of Aging, AND
- Live the healthy lifestyle YOU Deserve!
- DO YOU HAVE A NUTRITION or WEIGHT LOSS QUESTION?
- DO YOU HAVE TIPS YOU WOULD LIKE TO SHARE WITH OTHER FOLKS JUST LIKE YOURSELF?
- MAYBE SHARE YOUR PERSONAL WEIGHT LOSS STORY?
- Nutrition & Wellness Tips Blog
- Nutrition & Wellness Articles Archive
NUTRITION & WEIGHT LOSS 101: Reducing Body Fat
Although the excess flab on your hips and buttocks may not be too flattering and a cause for anxiety and panic with bathing suit season just over the horizon, the excess body fat located in your abdominal area can have a serious and significant effect on your long-term cardiac and overall health. So when planning and then beginning a weight loss program it's important to incorporate activities and nutrition elements that will lead you to not only lose the pounds, but also lead you to become leaner through reducing body fat.
REMEMBER . . .
Sound Nutrition + Consistent Physical Activity = RESULTS!
CHECK THIS OUT . . . EASY-TO-USE WEIGHT LOSS & NUTRITIONAL CALCULATOR TOOLS located at the bottom of my Fitness Services Page.
GO TO: fitness services
BE SURE TO ALSO CHECK OUT MY SPECIAL WEIGHT LOSS REPORTS AT:
MY FRIENDS . . .
HOW IMPORTANT IS MAINTAINING YOUR GOOD HEALTH TO YOU AND YOUR LOVED ONES?
If you make the commitment to eating healthy and engaging in consistent exercise activity, YOU WILL SUCCEED!
As an active father, competitive runner, natural bodybuilder, art figure model, nutrition specialist and weight loss coach, I can't emphasize enough the critical importance of getting at least 6-7 hours of quality sleep each day and eating healthy in conjunction with prudent supplementation and effective exercise activities to meet your Health, Fitness and Wellness needs and goals.
MY WEIGHT LOSS & NUTRITION COACHING PLANS
emphasize many of the nutritional guides and principles utilized by two of the leading authorities in Weight Loss and Sports Nutrition, Nancy Clark, MS, RD and Food Psychology Expert Marc David.
THIS INCLUDES:
- Switching to Whole Grains and adding more Fruits and Vegetables to your diet.
- Maintaining a Blood Sugar Level around 90 which is Ideal for Burning Fat and reducing the release of Cortisol into the blood stream thus minimizing fat deposits in the abdominal area.
- Reducing the intake of saturated fats and trans-fats and substitiuting with healthier fats, such as omega-3 fats from nuts, fish and flax.
- Including leaner proteins, such as chicken, turkey breast and fish.
- Make sure you are staying properly hydrated by drinking 8-12 glasses of water each day.
Furthermore . . .
Through my experience of having attended several of Nancy's very informative workshops and and studing her extensive writings regarding sports nutrition as well as having completed Marc's Comprehensive Online Food Psychology Course, I have gained valuable knowledge about presenting a well-balanced approach on leading my nutrition coaching clients to enhanced self-awareness and ability to overcome obstacles, peak performance, weight loss and developing healthy eating skills to fuel an active lifestyle.
In addition, I am currently working on and will soon complete the prestigious Nutrition Specialist program through the American Academy of Sports Dieticians and Nutritionists.
Let's work together to build your New and Healthier lifestyle!
A FEW THINGS TO KEEP IN MIND BEFORE STARTING A WEIGHT LOSS PLAN
What is your calorie budget? When starting a weight loss program it is important to have an awareness of what your daily calorie needs are so you can plan your meals accordingly. Calculating your personal caloric needs is easy. Just click on the link just above for my fitness services page. Once on that page, scroll down to the bottom of the page and you will see a number of calculator links for caloric needs, body fat etc.
Once you have these base numbers to work from, you then can better plan your trips to the food market and your daily meal plan. Don't be surprised to learn how many daily calories you are entitled to . . . just keep that simple rule in mind, calories OUT MUST exceed calories IN in order for weight loss to occur. This is accomplished through gradually reducing the calories you take in each day in combination with burning additional calories through your physical activities.
So get moving! Grab that special someone or a group of friends and enroll in a ballroom dance class, get walking at your local park or get involved with that local bootcamp class you have been thinking about for the longest time now.
Not sure how to get started or what foods or activites are best for you?
Contact me anytime via email at coachsteve@newbeginning4all.com or via my mobile phone, 201-259-7586 and I will be glad to discuss some options geared specifically for you, your interests and your long-term health & wellness goals
When it comes to our daily eating habits, many individuals lack any real sense of awareness regarding meal timing.
What I mean by this is that many individuals are unaware that eating more substantial carbohydrate and fiber rich meals earlier in the day can greatly decrease the chances for feeling too hungry, losing self control and stuffing ourselves later in the day due to our having built up such a huge calorie deficit.
This is due to the common, albeit false, belief that when striving to cut calories to promote weight loss, significant calorie restriction should begin with the first meal of the day, breakfast.
Quite the opposite is true. Your body needs ample amounts of quality fuel to get you through your busy day. Aim to ease off on calorie intake later in the day, the last 2-3 hours before bedtime, when energy needs are not as high.
This is an ideal time for foods that are not as calorie dense and promote recovery and rejuvenation throughout your body such as fruits, vegetables and low-fat sources of protein.
I INVITE YOU TO SCROLL DOWN A FEW CLICKS AND CHECK OUT MY NUTRITIOUS MEAL PLAN AND 21-DAY TRIM BODY STARTER PROGRAMS LISTED BELOW . . .
"Friends . . . the photo at the right serves as my personal testimonial that a strong , healthy , lean body is possible at any age and I am 49 years young!" - Coach Steve NUTRITIOUS PERSONAL MEAL PLAN PROGRAM Perfect for Busy Individuals Like You who want to eat healthy, but do not have the time to PLAN the right meals. Let Coach Steve put together a Meal Plan for YOU that incorporates Nutritious Food Choices YOU Already Like! Includes a handy shopping list too! NOTE: Once we get your Meal Plan up and running, let's explore some exciting activities options JUST FOR YOU! You can check out my Private, Semi-private and Small Group Fitness Starter Training Packages here> fitness services 21-DAY TRIM BODY MEAL PLAN and FITNESS STARTER PACKAGE This Nutritious 21-Day Meal Plan & Fitness Starter Package includes:
NUTRITION & WEIGHT LOSS PRODUCTS The utmost effectiveness of these products is guaranteed! These World Class products make a Great Addition to your Weight Loss and Activities Plan! Click on the following links for more information: Supercharge Your Weight Loss Plan WOMEN'S NUTRITION SUCCESS LECTURE PROGRAM: "Local weight loss and wellness professional on a mission to help area women to become trimmer, healthier and fit" JACKSON, NJ - Local weight loss, nutrition and fitness expert Steve Loder is now available to present a Women's Nutrition and Weight Loss Success lecture program to your company or local women's group. Topics can be combined for longer one-day presentations or you may be interested in offering several topics over an extended time frame to create a multi-week lecture series TOPICS INCLUDE: (30-minute sessions) Week 1 - Welcome Materials Review + Basic Nutrition Success Principles Week 2 - Positive Steps to Changing Your eating Behavior + Take Time for a Good Lunch Week 3 - How to Lose Weight, Lose Body Fat & Maintain Energy + Food, Weight loss & Exercise Week 4 - Osteoporosis: Nutrition & Bone Health + Nutrition: PMS & Menopause Week 5 - Selecting the Right Supplements + Anti-Oxidants & Vitamins Week 6 - Super Foods for Better Health + Popular Diets & Fads: What is Best for You? To request a Presentation Registration Form, please email Coach Steve at > info@newbeginning4all.com. Just type "Nutrition Preso" in the subject line and send! You can also contact Coach Steve by mobile phone: (201) 259-7586 FREE REPORT! All individuals who register for any or all of the series topic presentations will receive a copy of Coach Steve's Special Report, "The Truth About Weight Loss."
Coach Steve has teamed up with the #1 natural nutrition company in the U.S. to offer YOU the BEST QUALITY Weight Loss and Nutrition products which have been proven to work through over 70 published, peer-reviewed clinical studies.
Best wishes for your personal Nutrition & Fitness Success!
Coach Steve
I'm here to Help YOU Succeed!
QUESTIONS?
coachsteve@newbeginning4all.com
Mobile: 201-259-7586
