NutritionSound Nutrition + Consistent Exercise Activity = RESULTS!
Be sure to check out the INFORMATIVE & EASY-TO-USE WEIGHT LOSS & NUTRITION CALCULATOR TOOLS located at the bottom of the Fitness Services Page, fitness services to assist you to:
- Shed unwanted body fat,
- Build a lean, strong and well defined physique,
- Enhance immune system function,
- Have more energy and get up & go,
- Slow the Effects of Aging, AND
- Maintain an overall healthy lifestyle.
As a competitive runner and natural bodybuilder, I can't emphasize enough the critical importance of eating healthy to meet your fitness and wellness goals.
HOW IMPORTANT IS YOUR GOOD HEALTH TO YOU AND YOUR LOVED ONES?
Fellow Baby Boomers, if you make the commitment to eating healthy and engaging in consistent exercise activity, YOU WILL SUCCEED!
The photo at the upper right serves as my testimony that this is possible at any age and I am over 45 years young! I am a Baby Boomer too and Damn Proud . . . Carpe'Diem!
ONLINE NUTRITIOUS MEAL PLAN PROGRAM
Coach Steve's Women's & Men's Baby Boomer Fit & Firm Fitness Coaching and Tasty, Nutritious Meal Plan Program!
Completely customized with a detailed grocery shopping list to meet YOUR goals;
- weight loss,
- tone-up,
- sculpt and build strong SEXY muscles,
- enhance energy, stamina and performance in ALL your daily activities
- through nutrition and fitness success!
Please click on the following link for all the details, Online Nutritious Meal Plan Program
VITAMINS, SUPPLEMENTS and NUTRITION PRODUCTS!
Coach Steve has teamed up with reknowned nutritionist Dr. Jonny Bowden to offer YOU the the BEST QUALITY Vitamins, Supplements and Personal Nutrition Products!
Vitamins & Supplements
Read what Dr. Jonny has to say:
"I once saw the following sign in the office of a famous (now retired) practitioner of complementary medicine. It said:
There are four things your shouldn't look for bargain prices on:
- parachutes
- scuba diving equipment
- tattoos
- vitamins & nutritional supplements
Humorous, sure - but it contains a grain of truth.
The vitamins and supplements I've listed on my website are not the cheapest you can buy anywhere. But I can pretty much guarantee that you won't find anything substantially better.
The vitamins and supplements and nutrition products on my website meet at least two conditions:
They're not mass produced. They're made by boutique manufacturers that for the most part deal with health professionals, and thus are not widely available in stores (you can usually find them only in the offices of doctors and other health practitioners).
These manufacturers make things in small batches, use the finest ingredients and tend to “over-test”for quality, impurities, contaminants, and label accuracy. If there are five types of magnesium, for example, ranging from the cheapest (magnesium oxide) to the most expensive, they will tend to use the better version.
All the products on the website have been checked out by me. I've chosen them because I believe they represent the best marriage of quality and price, because they have meaningful dosages of the ingredients they contain, and because they have been expertly designed and engineered. Just as an example: 5-HTP Synergy contains a small amount of vitamin B6 because B6 is needed to convert 5-HTP to serotonin. That kind of thing.
There are many choices of brands of supplements. Obviously the ones I've chosen are not the only good ones, but you can buy them with confidence knowing that they are as good as anything on the market."
Vitamins & Supplements
"I recommend the following core supplement program for everyone:
A high quality multivitamin, essential fatty acids, and extra calcium and magnesium. You can get these in an “all-in-one” supplement (packets, etc.) which you will find under basics. You can also buy them separately.
I also highly recommend digestive enzymes, probiotics and extra fiber. Almost everyone can benefit from these.
All of the above can be found under basics.
Individual vitamins, like B, C and D, and minerals like selenium can be found in the “A-Z” list.
I've also put some of my favorite choices for specific conditions and purposes - i.e. Brain Power, Cardio Health - into categories which are listed in the left hand column. Click on any one of them to see my recommendations."
Vitamins & Supplements
"But browse through the A-Z section as well when you have some time. You'll find many gems there I couldn't fit into the “specific conditions” pages (like Acetyl-L-Carnitine or Phosphatadyl Serine for brain power, for example!)
As always, let me know what you think!"
Warmly,
Dr. Jonny Bowden
Vitamins & Supplements
DELICIOUS PERSONAL CHEF DAN YACOWITZ MEAL PLAN & COACH STEVE FITNESS STARTER PACKAGE:
Perfect for Busy Individuals Like You who want to eat healthy, but do not have the time to shop and prepare the right meals.
Fresh and Nutritious Food to satisfy your personal tastes prepared right in your own home by Asbury Park, NJ based Culinary School of America Graduate Dan Yacowitz. Delicious and Convenient!GlobalChefNJ
CHECK THIS OUT!
Be sure to also inquire about Coach Steve's New Exerciser Personal & Semi-private Fitness Starter Training Package that makes a great addition to Personal Chef Dan's Awesome Meal Plan!
The New Exerciser Fitness Starter Package includes:
- Coach Steve's Formerly Fit Exercise DVD for new exercisers. Please go to Products to read a full description of this worthwhile addition to your fitness DVD library.
- A 3-pack of your choice of 30 or 60 minute training sessions with Coach Steve and,
- A FREE subscription to Coach Steve's Bi-monthly FIT PRO e-Newsletter!
AWESOME MUFFINS, HEALTHY VEGAN WRAPS, SANDWICHES, SOUPS & BURGERS PLUS, WONDERFUL COFFEE & SMOOTHIES!
All these taste delights and more can be found at the Twisted Tree Cafe in downtown Asbury Park, NJ. Be sure to check out their entire menu and live musical entertainment schedule. Twisted Tree Cafe
Contact Coach Steve today at: info@newbeginning4all.com