NutritionSound Nutrition + Consistent Exercise Activity = RESULTS!
Be sure to check out the INFORMATIVE & EASY-TO-USE WEIGHT LOSS & NUTRITION CALCULATOR TOOLS located at the bottom of Coach Steve's Fitness Services Page, fitness services to assist you to:
- Shed unwanted body fat,
- Build a lean, strong and well defined physique,
- Enhance immune system function,
- Have more energy and get up & go,
- Slow the Effects of Aging, AND
- Maintain an overall healthy lifestyle.
GET YOUR FREE BODY TRANSFORMATION REPORT AT:
REQUEST FREE e-REPORT: "The 6 Steps to Transforming Your Body in Record Time"
HOW IMPORTANT IS YOUR GOOD HEALTH TO YOU AND YOUR LOVED ONES?
Fellow Baby Boomers, if you make the commitment to eating healthy and engaging in consistent exercise activity, YOU WILL SUCCEED!
The photo at the upper right serves as my testimony that this is possible at any age and I am over 46 years young!
MY FRIENDS . . .
As a competitive runner, natural bodybuilder, art figure model, nutrition specialist and weight loss coach, I can't emphasize enough the critical importance of eating healthy in conjunction with prudent supplementation and effective exercise activities to meet your fitness and wellness goals.
My Nutrition Coaching Programs . . .
emphasize many of the nutritional guides and principles utilized by one of the leading authorities in Weight Loss and Sports Nutrition, Nancy Clark, MS, RD.
THIS INCLUDES:
- Switching to Whole Grains and adding more Fruits and Vegetables to your diet.
- Reducung the intake of staurated fats and trans-fats and substitiuting with healthier fats, such as omega-3 fats from nuts, fish and flax.
- Including leaner proteins, such as chicken, turkey breast and fish.
- Make sure you are staying properly hydrated by drinking 8-12 glasses of water each day.
Through my experience of having attended several of Nancy's very informative workshops and also studing her extensive writings regarding sports nutrition, I have gained valuable knowledge about presenting a well-balanced approach on leading my nutrition coaching clients to enhanced self-awareness and ability to overcome obstacles, peak performance, weight loss and developing healthy eating skills to fuel an active lifestyle.
ADDED BONUS!
All new nutrition coaching clients receive a copy of Coach Steve's comprehensive Formerly Fit Exercise DVD Course. Easy to use, this DVD is the perfect companion guide for new exercisers starting a new nutrition & exercise program!
Formerly Fit DVD Course
NUTRITION & WEIGHT LOSS PRODUCTS . . .
Coach Steve has teamed up with the #1 natural nutrition company in the U.S. to offer YOU the the BEST QUALITY Vitamins, Supplements and Personal Nutrition and Weight-loss Products which have been proven to work through over 70 published, peer-reviewed clinical studies.
The utmost effectiveness of these products is guaranteed!
- For more info that can change your life, I invite you to check out the following link and be sure to use DISTRIBUTOR CODE WH03159 when placing your order, THANK YOU!: www.shaklee.net/steven_loder
LOSING WEIGHT . . .
can be as simple as it is difficult. That's why Coach Steve is now offering you an opportunity to try a weight loss program that is backed by 50 years of nutritional knowledge which makes for an easier, healthier inch and weight loss plan.
I invite you to try the variety of delicious products that will help you to make this Inch Loss Plan everything you've been waiting for!
- For more info to supercharge your weight loss efforts, I invite you to check out the following link and be sure to use DISTRIBUTOR CODE WH03159 when placing your order, THANK YOU!: : www.cinchplan.com/steven_loder
A FEW THINGS TO KEEP IN MIND BEFORE STARTING A WEIGHT LOSS PLAN
What is your calorie budget? When starting a weight loss program it is important to have an awareness of what your daily calorie needs are so you can plan your meals accordingly. Calculating your personal caloric needs is easy. Just click on the link just above for my fitness services page. Once on that page, scroll down to the bottom of the page and you will see a number of calculator links for caloric needs, body fat etc.
Once you have these base numbers to work from, you then can better plan your trips to the food market and your daily meal plan. Don't be surprised to learn how many daily calories you are entitled to . . . just keep that simple rule in mind, calories OUT MUST exceed calories IN in order for weight loss to occur. This is accomplished through gradually reducing the calories you take in each day in combination with burning additional calories through your physical activities.
So get moving! Grab that special someone or a group of friends and enroll in a ballroom dance class, get walking at your local park or get involved with that local bootcamp class you have been thinking about for the longest time now.
Not sure how to get started or what activity is best for you? Contact me anytime via email at coachsteve262@yahoo.com or via my mobile phone, 201-259-7586 and I will be glad to discuss some options geared specifically for you, your interests and your long-term health & wellness goals
When it comes to our daily eating habits, many individuals lack any real sense of awareness regarding meal timing. What I mean by this is that many individuals are unaware that eating more substantial carbohydrate and fiber rich meals earlier in the day can greatly decrease the chances for feeling too hungry, losing self control and stuffing ourselves later in the day due to our having built up such a huge calorie deficit.
This is due to the common, albeit false, belief that when striving to cut calories to promote weight loss, significant calorie restriction should begin with the first meal of the day, breakfast. Quite the opposite is true. Your body needs ample amounts of quality fuel to get you through your busy day. Aim to ease off on calorie intake later in the day, the last 3-5 hours before bedtime, when energy needs are not as high. This is an ideal time for foods that are not as calorie dense and promote recovery and rejuvenation throughout your body such as fruits, vegetables and low-fat sources of protein.
GET YOUR FREE BODY TRANSFORMATION REPORT AT:
REQUEST FREE e-REPORT: "The 6 Steps to Transforming Your Body in Record Time"
REQUEST e-NEWSLETTER
WOMEN'S NUTRITION SUCCESS LECTURE PROGRAM
NOW AVAILABLE!
"Local wellness professional on a mission to help area women
to become trimmer, healthier and fit"
MONMOUTH COUNTY, NJ - Local nutrition and fitness expert Steve Loder is now available to present a Women's Nutrition and Weight Loss Success lecture program to your company or local women's group.
Topics can be combined for longer one-day presentations or you may be interested in offering several topics over an extended time frame to create a multi-week lecture series
TOPICS INCLUDE: (30-minute sessions)
Week 1 - Welcome Materials Review/Basic Nutrition Success Principles
Week 2 - Positive Steps to Changing Your eating Behavior/Take Time for a Good Lunch
Week 3 - How to Lose Weight & Maintain Energy/Food, Weight loss & Exercise
Week 4 - Osteoporosis: Nutrition & Bone Health/Nutrition: PMS & Menopause
Week 5 - Selecting the Right Supplements/Anti-Oxidants & Vitamins
Week 6 - Super Foods for Better Health/Popular Diets & Fads: What is Best for You?
To request a presentation registration form, please email Coach Steve at info@newbeginning4all.com. Just type "Nutrition Preso" in the subject line and send!
You can also contact Coach Steve by mobile phone: (201) 259-7586
FREE REPORT! All individuals who register for any or all of the series topic presentations will receive a copy of Coach Steve's Special Report, "The Truth About Weight Loss."
DELICIOUS MEAL PLAN PROGRAMS by
Personal Chef Dan Yacowitz
Perfect for Busy Individuals Like You who want to eat healthy, but do not have the time to shop and prepare the right meals.
Fresh and Nutritious Food to satisfy your personal tastes prepared right in your own home by Asbury Park, NJ based Culinary School of America Graduate Dan Yacowitz. Delicious and Convenient!GlobalChefNJ
Coach Steve FITNESS STARTER PACKAGE:
Be sure to also inquire about Coach Steve's New Exerciser Private, Semi-private and Small Group Fitness Starter Training Packages . . .
They make a powerful addition to Personal Chef Dan's Awesome Meal Plan to help you reach your important total wellness goals!
The New Exerciser Fitness Starter Package includes:
- Coach Steve's Formerly Fit Exercise DVD for new exercisers, check out the details: Products
- A 12-pack of your choice of 30 or 60 minute training sessions with Coach Steve and,
- A FREE subscription to Coach Steve's Bi-monthly Fitness & Nutrition Success e-Newsletter!
Contact Coach Steve for more details, Mobile: 201-259-7586.
AWESOME MUFFINS, HEALTHY VEGAN WRAPS, SANDWICHES, SOUPS & BURGERS PLUS, WONDERFUL COFFEE & SMOOTHIES!
All these taste delights and more can be found at the Twisted Tree Cafe in downtown Asbury Park, NJ.
Be sure to check out their entire menu and live musical entertainment schedule. Twisted Tree Cafe
Contact Coach Steve today at: info@newbeginning4all.com