Weightloss & Wellness Fact:

The desire to lose weight has to come from within. Whatever the motivating factor(s), the decision is yours and you should start by setting some realistic goals.

Remember, even a weight loss of just a half a pound per week would give you a total weight loss of 26 lbs over a full year. And, losing weight at a slower rate will increase the likelyhood that you will keep the weight off for good!

You've Made the Committment to Get into Shape, But . . .

PROBLEM:You go to a gym.  But . . .

you feel like you’re just not making as much progress as you could.

SOLUTION: Personal guidance to maximize results through

 

Coach Steve's FITNESS AND RECONDITIONING PROGRAMS:

 

A conditioned body is key to long-term good health.  Over time, however, it is natural to become "de-conditioned" when good health and fitness habits are neglected.  This can lower the body's resistance, which can lead to almost all known diseases. 

Ordinary symptoms such as pain, aches, sickness, weight problems, poor posture, fatigue and simply not feeling well are commonly the result of long-term de-conditioning.  Through reconditioning, an individual can restore and maintain true long-term good health by obtaining the proper balance of fitness, nutrition, stress management and rest. 

This is my goal and my mission for each and every one of my clients at New Beginning Wellness and I offer several fitness and reconditioning programs to fit your needs and your budget!

SMALL GROUP, SEMI-PRIVATE & PRIVATE COACHING:

  • Convenient and Cost-Effective In-home training sessions are available in the Long Branch, NJ and Howell/Jackson, NJ areas by appointment ONLY. 
  • Studio based training sessions are available at the Natural Healthcare Center in Long Branch, NJ and the FREE MOTION Rehabilitation Center in Howell, NJ by appointment ONLY. 
  • GET YOUR FREE BODY TRANSFORMATION REPORT AT:
    REQUEST FREE e-REPORT: "The 6 Steps to Transforming Your Body in Record Time"

NEW PROGRAM!

New Beginning Wellness is now also offering a new 12-month/12-sessions personal fitness training program . . .

Who says personal training is too expensive!

For those individuals on a tight budget that are seeking more individualized attention, it is through this program, that an individual meets with a Coach Steve for 60-minutes once each month on a set date.  During this monthly session the individual will be introduced to more advanced training concepts that they can utilize at home or at their local healthclub facility.  

It’s the perfect way to get all the benefits of a personal trainer without committing to a full-time personal training program. 

As with my other personal training programs, the 12-month/12-sessions personal training program is billed at a set package rate. Also available as a semi-private program. 

 

 READ WHAT MY FITNESS TRAINING CLIENTS HAVE TO SAY:

Coach Steve Testimonials



ADDED BONUS!

All new fitness training clients receive a copy of Coach Steve's comprehensive Formerly Fit Exercise DVD Course!

Formerly Fit DVD Course

Please contact Coach Steve for your no-obligation phone consultation and to receive your new client application packet, mobile phone: 201-259-7586.



COACH STEVE WOULD ALSO LIKE TO INVITE YOU to SUBSCRIBE TO HIS INFORMATIVE AND TIMELY Monthly Nutrition & Fitness Success Tips NEWSLETTER!
REQUEST NEWSLETTER



AQUA FITNESS COACHING SESSIONS:

WHY NOT TURN YOUR PRIVATE or SWIM CLUB POOL INTO A REFRESHING HEALTH & FITNESS CENTER!

Private and Small Group Sessions in the Long Branch, NJ and Howell, NJ areas by appointment ONLY Memorial Day throught to Labor Day. 


READ WHAT ONE OF MY RECENT AQUA FITNESS CLIENTS HAS TO SAY:

"Our sessions left me feeling energized and anxious for more."

Hi Steve,

" I really enjoyed our Aqua Fitness Class this past summer. You were very patient with a group that can test those limits in a saint. Our sessions left me feeling energized and anxious for more. I look forward to doing it again next summer!
Karen Spengler, Eatontown, NJ

Please contact Coach Steve for your no-obligation phone consultation and to receive your new client application packet, mobile phone: 201-259-7586.

GET YOUR FREE BODY TRANSFORMATION REPORT AT:
REQUEST FREE e-REPORT: "The 6 Steps to Transforming Your Body in Record Time"




RUNNING & MARATHON COACHING

  • Maybe you need to lose a few pounds and you are thinking of starting a running program.
  • Maybe you have been running a while and are thinking of ramping up your running program.
  • Maybe you are even considering taking the ultimate challenge for most runners and you are considering stepping up to the marathon!


Whatever your running goals entail, let veteran Running Coach and Boston Marathon qualifier Coach Steve guide you to your personal running success.

GET YOUR FREE BODY TRANSFORMATION REPORT AT:
REQUEST FREE e-REPORT: "The 6 Steps to Transforming Your Body in Record Time"


READ WHAT ONE OF MY RUNNING CLIENTS HAS TO SAY:

“Your program enabled me to achieve a personal goal of running a marathon."

“Now that I have successfully completed the NJ Marathon, I just wanted to thank you for the excellent training program you provided. Your program was so thorough and you always provided support during those dreaded long runs!"

“Your program enabled me to achieve a personal goal of running a marathon,and to have fun in the process. Right up to the finish line, your support and guidance was a critical element of my success. As you reminded us every week, “Relax, have Fun, and GO FOR IT! You CAN do it.” Well Steve, I did do it, and I have you to thank. I would highly recommend your program to any one thinking of running a marathon.”
Stacia Mosia., Fair Lawn, NJ

Coach Steve offers both private and small group coaching for runners as well as a comprehensive Marathon Training e-Book Course.

Marathon e-Book Course

Running Related Links:
New Jersey Marathon
The Shore Runner Store



 

 

 

Coach Steve with one of his NJ Marathon Training Teams just prior to the start at Sandy Hook, NJ.

 






Coach Steve's areas of expertise include:

  • Stress Reduction
  • Weightloss & Body Sculpting
  • Quality of Life Extention Activities
  • Lifestyle Coaching
  • Post-Rehabilitation Exercise Programs
  • Flexibility Training
  • Sports Specific Strength & Conditioning

 




Contact Coach Steve today at: info@newbeginning4all.com